A Woman's Book of Yoga by Machelle M. Seibel,Hari Kaur Khalsa,Yogi Bhajan

By Machelle M. Seibel,Hari Kaur Khalsa,Yogi Bhajan

curiosity in yoga is at an all-time excessive, particularly between ladies. even if readers desire to commence the perform or are already interested by yoga, this cutting edge publication might help them comprehend the original advantages yoga presents for a woman's well-being and psychological wellbeing and fitness.

The authors lead girls of every age throughout the well-being and lifestyles cycles particular to ladies by means of illustrating the religious and actual merits of Kundalini yoga, as taught by means of yoga grasp Yogi Bhajan. Hari Khalsa applies historical knowledge to provide an explanation for the best way to confirm and increase one's personal distinctive dating with the brain, physique, and soul. utilizing his services on women's overall healthiness concerns, Dr. Siebel finds the medical foundation for yoga's confident results at the mind. jointly, Dr. Siebel and Hari Khalsa create a discussion of spiritualism and technology, elucidating how each girl can gain the rewards of yoga for a lifetime.

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